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Take the Crap Out of Your Coaching

By Toku

Let’s forget about coaching for a minute. I want to know: how are you taking care of yourself? Are you getting enough sleep? Eating right? Exercising? Meditating?

Are you going to the bathroom regularly? (Yes, I really went there.)

I’m asking this because I care about your well-being. How well you take care of yourself reflects in your practice. And not just your physical health. I’m also talking about your mental, emotional, and spiritual well-being. All of these aspects combined build the foundation for your daily mindset.  

In the coaching realm, the foundation of your mindset affect your ability to adapt, reflect, and correct your actions. Performing at your best requires focus and clarity. As you continue on the path towards coaching mastery, it’s important to fuel your input so that you have consistent, powerful output.

It’s easy to forget self-care as you’re putting in the long hours to meet your professional goals. Today, I am reminding you to do something to take care of yourself. Take a walk. Read a book.  Or drink a glass of green juice. You can spare 10 or 15 minutes to do something for your own well-being, guilt-free. Consider it an investment: better self-care = more powerful coaching.

Not-so-subtle ulterior motive: we want you well rested to give it your all at our next Open Mat Sparring on February 8th, 12 pm EST! You can reserve your spot HERE.

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